Vitamins play a vital role in skin care. They help you to improve your skin's appearance and give you a healthy and glowing skin. Vitamins also help to reduce signs of aging as it boost skin's elasticity and structure. Due to its numerous benefits to the skin, vitamins are used as vital ingredients in different kinds of creams and skin care products.
When your body lacks essential vitamins then its effect will appear in your skin. Your skin becomes dry, wrinkled and sallow. So, the best suggestion for you is to pack your body with loads of vitamin from natural food sources as well as from health supplements. Your skin will be benefited a lot when you consume vitamin rich foods and vitamin supplements. Here, is the list of most essential vitamins for your skin.
(1) Vitamin A
It is helps to keep your skin healthy and glowing. Vitamin A helps to keep your skin properly moisturized and also helps to reduce wrinkles and fine lines by boosting your skin elasticity. When your skin lacks vitamin A your skin becomes dry a flaky. Vitamin A also helps you to get rid of acne problem. Major sources of vitamin A are yellow fruits, dark green and yellow vegetables, carrots, peaches, fish oils, tomatoes, apricots animal sources like milk, butter and liver.
(2) Vitamin C
Vitamin C helps in the growth and repairs of tissues in all parts of your body. Vitamin C is one of the antioxidants as well. It helps in repairing free radicals and prevents them from accelerating the process of aging. Vitamin C helps to repair sun damage skin and lack of vitamin c will cause rough, scaly and dry skin. The major food sources of vitamin C are strawberries, raspberries, blueberries, broccoli, tomatoes, turnip greens, papaya, white potatoes, mango, cauliflower and pineapples.
(3) Vitamin E
Vitamin E helps to neutralize the damaging effects of free radicals and limits their production. It also improves the skin's resistance to harmful effects of UV rays of sun. Major sources of vitamin E are almonds, mixed nuts, tomatoes, peanut, vegetable oils and green leafy vegetables.
(4) Vitamin B complex
Vitamin b complex is very important for your skin. Lack of vitamin b complex will cause dry skin, itchiness and hair loss. Major food sources of vitamin b complex are milk, liver, whole-grain, nuts, eggs, fish and fruits.
(5) Vitamin K
Vitamin K helps you to get rid of the dark circles. Vitamin K also helps to prevent degenerative diseases like heart disease and osteoporosis. So, look for the creams containing vitamin k. Major food sources of vitamin k are olive oil, green vegetables and broccoli.
These vitamins are very good for your skin. So, a healthy balanced diet with adequate vitamins and minerals can give you a healthy glowing skin.
When your body lacks essential vitamins then its effect will appear in your skin. Your skin becomes dry, wrinkled and sallow. So, the best suggestion for you is to pack your body with loads of vitamin from natural food sources as well as from health supplements. Your skin will be benefited a lot when you consume vitamin rich foods and vitamin supplements. Here, is the list of most essential vitamins for your skin.
(1) Vitamin A
It is helps to keep your skin healthy and glowing. Vitamin A helps to keep your skin properly moisturized and also helps to reduce wrinkles and fine lines by boosting your skin elasticity. When your skin lacks vitamin A your skin becomes dry a flaky. Vitamin A also helps you to get rid of acne problem. Major sources of vitamin A are yellow fruits, dark green and yellow vegetables, carrots, peaches, fish oils, tomatoes, apricots animal sources like milk, butter and liver.
(2) Vitamin C
Vitamin C helps in the growth and repairs of tissues in all parts of your body. Vitamin C is one of the antioxidants as well. It helps in repairing free radicals and prevents them from accelerating the process of aging. Vitamin C helps to repair sun damage skin and lack of vitamin c will cause rough, scaly and dry skin. The major food sources of vitamin C are strawberries, raspberries, blueberries, broccoli, tomatoes, turnip greens, papaya, white potatoes, mango, cauliflower and pineapples.
(3) Vitamin E
Vitamin E helps to neutralize the damaging effects of free radicals and limits their production. It also improves the skin's resistance to harmful effects of UV rays of sun. Major sources of vitamin E are almonds, mixed nuts, tomatoes, peanut, vegetable oils and green leafy vegetables.
(4) Vitamin B complex
Vitamin b complex is very important for your skin. Lack of vitamin b complex will cause dry skin, itchiness and hair loss. Major food sources of vitamin b complex are milk, liver, whole-grain, nuts, eggs, fish and fruits.
(5) Vitamin K
Vitamin K helps you to get rid of the dark circles. Vitamin K also helps to prevent degenerative diseases like heart disease and osteoporosis. So, look for the creams containing vitamin k. Major food sources of vitamin k are olive oil, green vegetables and broccoli.
These vitamins are very good for your skin. So, a healthy balanced diet with adequate vitamins and minerals can give you a healthy glowing skin.
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