Anti-aging

Green tea has numerous health benefits. According to researchers green tea helps in reducing high cholesterol, prevent or slow the growth of cancer, helps in weight loss, helps in improving immune system, helps to prevent tooth decay and many more.

Green tea has been initially evolved from china but now due to its numerous health benefits and anti aging property it is famous all over the globe. This magical tea is product of the tree called camellia. These leaves contain antioxidants. Antioxidants present in these leaves can help you to fight against cancers and heart related disease and many more. It also helps to improve overall health of your body by slowing the oxidation or breakdown of the process of cells.

Among the numerous benefits of green tea here I've listed some of the major benefits of green tea;

(1) Preventing cancer is the most valuable therapeutic property of green tea. According to researchers drinking 4-5 cups of green tea can protect you from the cancers of stomach, stomach, lung, breast, colon, pancreas, ovarian, esophageal, bladder and other types of cancer by about 60%. An antioxidant named Epigallocatechin gallate (EGCG) is present in green tea which protects your cells and DNA from any kind of changes or damage.
Similarly the antioxidants present in green tea kills cancer cells without harming any other healthy tissues.

(2) Green tea is also considered very important for patients who are suffering from heart related disease. The antioxidants present in the green tea helps to relax blood vessels and allow blood to flow more easily and hence it also prevents death form second heart attack. These antioxidants also help to reduce blood pressure and reduce stress on heart.

(3) Green tea also helps you to fight against tooth decay. It helps in reduction of cavity and tooth decay. Green tea contains catechin which can destroy bacteria and viruses that causes throat infections and dental problems.

(4) Green tea can also be helpful for those people who are suffering from diabetics. Polyphenols and polysaccharides present in green tea helps your body to lower the blood sugar level.

(5) Green tea also helps to lower the cholesterol level. According to researchers drinking 10 cups of green tea lowers the level of cholesterol. The high concentration of antioxidants present in green tea helps you to increase your good cholesterol ratio and lower your bad cholesterol ratio.