Everybody knows that it is impossible to stay young forever but with the help of a healthy eating and living style, we can keep hale and hearty. A change in your daily diet can really help you to look and feel younger. Even the extension of your life is possible if you regularly consume healthy balanced diet. Now a day’s modern medical science offers many anti aging treatments like creams and lotions, anti-aging supplements and others but the intake of proper nutrition is the first and most important tool to defeat age.
Benefits of proper nutrition
Proper nutrition can seriously reduce the signs of aging. Fruits and vegetables are considered as a vital food in anti aging program. You can immediately derive anti aging benefits after the consumption of fruits and vegetables. It’s because most fruits and vegetables contains no fat or cholesterol and they contains essential vitamins and minerals that are vitally important for anti aging purpose.
Similarly, foods that contain antioxidants and phytochemicals also play an important role to reduce the signs of aging. Foods rich in antioxidants and phytochemicals help reduce the free radical damage to the cells, keeping them healthy for the long term. Foods rich in antioxidants also help to prevent you from disease like cancer, elevated blood pressure, Alzheimer's and cardiac failures. These kinds of super foods have the capability of retarding the process of aging. Some of the most popular food items which are rich in antioxidant are blueberries, broccoli, spinach, green tea, strawberries, raspberries ,grapes, legumes, artichokes, garlic and tomatoes.
Foods to be avoided
The foods which contains high amount of sugar, refined starch and saturated fat should be avoided.When you consume large amounts of saturated or trans fatty acids, sugars, and starches, insulin levels surge and trigger an anti-inflammatory response and accelerate the aging process. You should not consume too much of underground vegetables like potato, carrot and yam that tend to cause sugar imbalance.
Benefits of proper nutrition
Proper nutrition can seriously reduce the signs of aging. Fruits and vegetables are considered as a vital food in anti aging program. You can immediately derive anti aging benefits after the consumption of fruits and vegetables. It’s because most fruits and vegetables contains no fat or cholesterol and they contains essential vitamins and minerals that are vitally important for anti aging purpose.
Similarly, foods that contain antioxidants and phytochemicals also play an important role to reduce the signs of aging. Foods rich in antioxidants and phytochemicals help reduce the free radical damage to the cells, keeping them healthy for the long term. Foods rich in antioxidants also help to prevent you from disease like cancer, elevated blood pressure, Alzheimer's and cardiac failures. These kinds of super foods have the capability of retarding the process of aging. Some of the most popular food items which are rich in antioxidant are blueberries, broccoli, spinach, green tea, strawberries, raspberries ,grapes, legumes, artichokes, garlic and tomatoes.
Foods to be avoided
The foods which contains high amount of sugar, refined starch and saturated fat should be avoided.When you consume large amounts of saturated or trans fatty acids, sugars, and starches, insulin levels surge and trigger an anti-inflammatory response and accelerate the aging process. You should not consume too much of underground vegetables like potato, carrot and yam that tend to cause sugar imbalance.
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